I'm Claire Long, an integrative Strength and Fascial Specialist. My work is rooted in the belief that strength and healing are not opposites but partners. When your fascia, muscles,breath and nervous system work together, your body becomes more mobile, more resilient and more at home in itself. This is integrative work for those who want to age well, move with ease and feel deeply supported-not pushed. Healing is strength, Strength is healing, both can feel good