I'm Claire Long, a personal trainer with 18 years of experience and a rehab background as an Occupational Therapy Assistant. From 2019-2025 I trained my clients at Kris' Total Fitness. In 2024, I began studying massage therapy with a focus on pain relief and Myofascial Release. I now work with my clients one on one in a private setting. Blending multi-dimensional movement, myofascial release, massage and my rehab experience to help clients manage pain, restore function and move better.